Recipe: Solids for your little one

Three easy recipes to help your baby develop adventurous eating habits

HOUSTON - Starting solid foods for your baby is an exciting time! Check out the simple recipes below that you can make at home to help with the transition.

Recipes: 
 

Beet Applesauce

 

  • 1 Cup Beet
  • 1 Cup Apple
  • 1 Tsp. Cinnamon
  • 1/8 Tsp. Ground Cloves

 

Mini Zucchini Muffins

 

  • 1 Cup All purpose Flour
  • 1 Cup Whole Wheat Flour
  • 1/2 Tsp. Baking Powder
  • 1/2 Tsp. Baking Soda
  • 1/2 Tsp. Ground Cinnamon
  • 1 Cup Grated Zucchini
  • 1 Mashed Ripe Banana
  • 1/3 Cup Olive Oil or Coconut Oil
  • 1/4 Cup Maple Syrup
  • 1 Tsp. Vanilla Extract
  • 1 Egg

 

Pumpkin Pie Overnight Oats

 

  • 1/2 Cup Rolled Oats
  • 1 Tbsp. Greek Yogurt
  • 3/4 Cup Milk 
  • 2 Tbsp. Pumpkin Puree
  • 1 Tsp. Pumpkin Pie Spice
  • 1/2 Tsp. Cinnamon
  • pinch of salt
  • 1 Tbsp. Maple Syrup 

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