HOUSTON – Since the COVID-19 pandemic started, many people have realized the importance of acquiring tools to work on their mental health.
However, for many African Americans, finding a space to do so that’s led or catered for people who look like them has been incredibly hard.
That’s why a local yoga and meditation teacher has opened up “a wellness community, where people of color are encouraged to become active on their healing path through yoga and meditation.”
Meet Jasmine ‘Miss Bee’ Lynch, founder, and operator of Come Bee, as she shares her story with Houston Life.
Lynch also shares the basic steps to intentional breathing.
To see Lynch’s complete interview, watch the video above.
Lynch hosts in-person and virtual events.
To connect with her and Come Bee, click here.