On The Shelf: This book promises to help you transform yourself physically and mentally

HOUSTON – If you have felt energy depleted, sleep challenged or simply low on motivation after a year of the COVID pandemic and its continued stress, our next guest promises a solution.

Dr. Stacie Stephenson, author of ‘Vibrant shares her self-care prescription book.

For more information or to order your copy of ‘Vibrant’, just visit VibrantDoc.com.