The skinny on fat

5 reasons to have healthy fats in your diet


HOUSTON – Want to add more healthy fats into your diet, but don't know how? From breakfast to lunch, Mary Ellen Phipps shares 4 easy and delicious recipes that are easy enough to put together. 

Many of us might not like the word "fat" in relation to our diets, so we aim for "low-fat" or "fat-free" products, but you don't need to eliminate all fats. 

Some can actually promote good health. Click the clip above to get the skinny on fat.