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Recipe: Solids for your little one

Three easy recipes to help your baby develop adventurous eating habits

HOUSTONStarting solid foods for your baby is an exciting time! Check out the simple recipes below that you can make at home to help with the transition.

Recipes: 
 

Beet Applesauce

 

  • 1 Cup Beet
  • 1 Cup Apple
  • 1 Tsp. Cinnamon
  • 1/8 Tsp. Ground Cloves

 

Mini Zucchini Muffins

 

  • 1 Cup All purpose Flour
  • 1 Cup Whole Wheat Flour
  • 1/2 Tsp. Baking Powder
  • 1/2 Tsp. Baking Soda
  • 1/2 Tsp. Ground Cinnamon
  • 1 Cup Grated Zucchini
  • 1 Mashed Ripe Banana
  • 1/3 Cup Olive Oil or Coconut Oil
  • 1/4 Cup Maple Syrup
  • 1 Tsp. Vanilla Extract
  • 1 Egg

 

Pumpkin Pie Overnight Oats

 

  • 1/2 Cup Rolled Oats
  • 1 Tbsp. Greek Yogurt
  • 3/4 Cup Milk 
  • 2 Tbsp. Pumpkin Puree
  • 1 Tsp. Pumpkin Pie Spice
  • 1/2 Tsp. Cinnamon
  • pinch of salt
  • 1 Tbsp. Maple Syrup