Former NFL strength and conditioning coach Ray Wright shares several exercises you can do with a band. They can also be done without a band if you are just starting out working out. You can train with Ray at O Athletik and do a stretch and mobility session at The Athletic Room.
All You Need Is A Band
2016 Click2Houston.com/KPRC 2
Rivera's accused of killing his ex-girlfriend's 12-year-old son, Carlos Fernandez.