How happier mealtime could mean healthier kids


CHICAGO, Ill. – Dinner time is a stressful time of day for many families – with parents coming home from work, kids coming home from school, and everybody is really hungry and ready to eat. New research suggests a positive attitude during mealtime could influence kids’ food choices, having an impact on health down the road. 

For Lisa and Chris Lucht, the kitchen table is the place where this family refuels and reconnects.
Lisa told Ivanhoe, “It’s important to get us all together so that we have time to talk. The kids know we are focusing on them. They have our full attention. We have their full attention.” 

“I like talking about different things and I like eating the vegetables at dinner,” said the Lucht’s daughter.

But a smooth transition from day to dinnertime isn’t always easy.

“Coming home from work, and getting us all to the table, it’s busy,” detailed Lisa.

New research suggests if parents can create a positive environment at mealtime, children reap the health benefits. 

Jaclyn Saltzman, MPH, of the University of Illinois Family Resiliency Center, said, “These findings are saying that emotions matter. Mealtimes matter.” 

Saltzman and her colleagues studied the habits of 75 families with three year olds. For 23 months they videotaped mealtime visits and also used surveys to assess positive and negative emotions and interactions.

“Families that had a more positive mealtime emotional climate also had children who ate about one more serving of healthy food,” said Saltzman.

Saltzman said parents can create a positive environment by involving kids in mealtime setup or preparation. Set a dinnertime routine; eat at the same time and in the same place. Organize a meal plan ahead of time; cutting up vegetables earlier in the afternoon or on weekends.  Finally, eliminate all distractions.

“Their kids eat more healthy foods, the kids have healthier weight statuses,” explained Saltzman.
For parents, it’s food for thought. 

That extra serving of healthy food meant kids were eating more lean or soy protein, fruits and vegetables over an extended period of time. Saltzman and her colleagues at the University of Illinois Family Resiliency Center have additional mealtime tips for families on their website.