Number of servings
2 cups artichoke hearts
1 tablespoon black pepper
4 cups chopped spinach
1 teaspoon minced dried thyme
2 cloves garlic, minced
1 tablespoon minced fresh parsley
1 cup cooked white beans
2 tablespoons grated parmesan cheese
1/2 cup reduced-fat sour cream
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
You can puree the beans if you want the dip to have a smoother consistency.
Source: Mayo Clinic
Distributed by LAKANA. This material may not be published, broadcast, rewritten or redistributed.