Artichoke, spinach and white bean dip

Number of servings
Serves 8


2 cups artichoke hearts
1 tablespoon black pepper
4 cups chopped spinach
1 teaspoon minced dried thyme
2 cloves garlic, minced
1 tablespoon minced fresh parsley
1 cup cooked white beans
2 tablespoons grated parmesan cheese
1/2 cup reduced-fat sour cream


Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Dietitian's tip:
You can puree the beans if you want the dip to have a smoother consistency.

Source: Mayo Clinic

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