(GMG) – Many parents have the packed-lunch thing down to a science: Throw a sandwich, an apple, some veggies or chips into a lunchbox, and call it a day. But it’s not always that easy. Or maybe you have a picky eater on your hands, and the school year poses a real challenge.
Let’s spice up the menu, shall we?
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Instead of a sandwich, you could pack up or prepare a wrap -- perhaps chicken salad, egg salad, or tuna salad
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Parfaits -- just layer yogurt, fresh fruit, and granola
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Quesadillas -- think outside the box, these can include more than just chicken and cheese! Experiment with black beans, or even spinach and mushrooms
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Smoothies -- they’re a great way to sneak in fruits and vegetables, plus, you can make a big batch ahead of time. Just freeze, and then find an appropriate container to make the idea lunchbox-friendly
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Eggs -- hard-boiled likely would work best
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Pasta salad -- an easy way to use up any extra veggies cluttering up your crisper
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Homemade chicken nuggets -- make a big batch and freeze
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Soups -- chicken noodle, split pea, tomato … another easy idea to prepare ahead of time, and then serve leftovers (you'll have to pack in re-sealable containers). You could even use your slow cooker, to save even more time
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Homemade macaroni and cheese -- not as difficult as you’d imagine; always a great opportunity to throw in some broccoli or spinach
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A taco bar -- you could create a take-to-school version with some Tupperware. It's like a homemade Lunchable
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Lunch skewers -- stack a sandwich on here (in fourths), or even fruits or veggies
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As already noted in some of these bullets, many of these suggestions are easily customizable -- or can be prepared well in advance, so that you’re not boiling noodles at 6 a.m. on a workday. Bon appetit!