Get free chicken, cupcake & tea

HOUSTON - A fast-food favorite is on the list of this week's Freebie Friday deals.

Chick-Fil-A wants you to eat more chick'n for breakfast. Next Thursday, it will offer free Chick-Fil-A Chick-n-Minis (3-count) at participating Houston area Chick-Fil-A restaurants. The offer is good from 6 to 10:30 a.m. and you can go inside or drive-through to get the deal.

Lipton wants you to sample their black tea. If you like the Lipton Facebook page, you can get a free sample while supplies last.

Sprinkles Cupcakes is offering a buy 1 get 1 free deal on Friday. It is part of a movie promotion, so you need to whisper "This is 40" when you are placing your order to get the deal.

Whole Foods is holding a Healthy Cooking Bowl Friday through Sunday. It will have free samples and free recipes all weekend. Click the link for individual store events.

Sam's Club is holding free monthly health screenings this weekend. Club members can get multiple free screening tests including cholesterol, hearing and vision.

You don't have to be a runner to get free fitness information this weekend at the Ironman Sports Medicine Institute and Memorial Hermann Expo.  The two-day expo at the George R. Brown Convention Center downtown is part of the excitement surrounding this weekend's Chevron Houston Marathon.

The expo will be open until 7 p.m. Friday and runs Saturday from 9 a.m. to 7 p.m.

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