Watch Your Back!

Meet the man who started a movement running backwards.

By Owen Conflenti - Anchor
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Dublin, Ireland - His name is Garret Doherty.  He runs backwards.  And he runs a mile faster than your average person runs forwards (7m30s). 

I found some great pictures in an article in The Sun.  And there's also the video of him explaining it and demostrating.  His group called Retro Running Ireland... "is the way forward."  It touts all the benefits of running backwards.  But again, watch your back!

Running Backwards Through Life

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