HOUSTON -

Simple tweaks to your diet could make a big difference. There are four key ingredients that can help eliminate stubborn fat, fast.

According to Dr. Oz, the first is litramine. It’s a groundbreaking new ingredient derived from plant fibers. In a recent study, overweight and obese individuals who took three grams of litramine daily for 12 weeks lost at least five percent of their body weight. The fiber in it keeps the body from absorbing the fat.

The next step is recharging your pancreas. You can invigorate it by drinking a cup of garlic green tea each day. Studies showed garlic can help regulate blood sugar, and green tea helps block fat.

Ramping up vitamin C intake is another big step. Scientists have discovered that many obese people are low in the essential nutrient.

And finally, drink two tablespoons of white vinegar after each meal. Studies show it can lower the glycemic index of a meal by over 25 percent. Of course, always talk to your doctor before starting a new supplement.