• Small Text
• Medium Text
• Large Text

• Print
• Email

• Tweet
• 

Have problem areas? Do these exercises

Published On: Dec 06 2011 09:40:45 AM CST   Updated On: Jan 25 2012 08:49:30 AM CST

John Schaeffer's workouts, books and fitness tips have benefited world-class athletes. Here are some of his tips for you.

Severe Weather

JustWeather.com Severe Warnings

Join the Conversation

• 
• 
• 
• 
• 

• Click "Like" To Join Us On Facebook

• Follow the Conversation on Twitter

  Follow @KPRCLocal2 Follow @Local2Weather

• Get Local 2 On Your Phone

  • Click for Click2Houston Mobile
  • Click for JustWeather Mobile
  • Click for Wake Up With Local2

• Get Instant Alerts From Local 2

  • Click to sign up for newsletters
  • Click to get Click2Houston text alerts

• See It. Shoot It. Share it.

  • Click to send iShotNews photos, videos

(X) Close

Click2 Weather Blog

• 

  Read the Click2 Weather Blog

  Local 2's weather team blogs about anything and everything under (and including!) the sun.

Today's Clickers

• 

  By the numbers: Boy Scouts of America

  As the Boy Scouts decide whether to allow gay members and leaders, take a look at the numbers behind America's largest youth organization.

• Join KPRC's USO Donate to Houston
• Pump Patrol: Save 18 cents a gallon
• On this day: May 22
• Graduation gear-up
• Bradley Cooper through the years
• Mel Brooks movies quiz
• Birthday Quiz: Catwalk Party

View More

Watch Live: KPRC Local 2 News

What's On KPRC: Program Guide

Most Viewed On Click2Houston

• Articles
• Slideshows
• Videos

Coming Up On KPRC Local 2

Tonight at 10: Sex crime on a Disney Cruise ship

    Houston Bankruptcy Lawyer

    Houston Car Accident Lawyer

    Houston Consumer Debt Defense Lawyer

    Houston Criminal Defense Lawyer

    Houston DUI Lawyer

    Houston Employment Lawyer

    Houston Family Lawyer

    Houston Medical Malpractice Lawyer

    Houston Elder, Estate and Trust Law

    Houston Personal Injury Lawyer

    Houston SSRI Liability Lawyer