Exercise helps, too. Oh, and watching other people exercise doesn't count.

If you think all this salad and strawberries and treadmills and not pounding a double Whopper with a bag of peanut butter cups and a 2-liter bottle of Dr. Pepper and a pint of Budweiser is unmanly, then maybe you'd prefer something more manly -- heart disease, blindness, nerve damage or kidney disease, for example -- all often caused by type 2 diabetes.

It also makes you more susceptible to our last sleeper health risk ...

Kidneys

No. 1: Kidney disease

WomensHealth.gov (and who better to tell men how to live than women) reports that men smoke and drink more, live less healthy lifestyles, participate in more risky behaviors, are less likely to have a regular doctor and are more likely to ignore symptoms of a health problem than women.

Winning these categories is nothing to brag about, especially when the resulting health problems could lead to death.

Unhealthy living and lack of regular checkups is a major cause of high blood pressure and type 2 diabetes, the two most common causes of kidney disease. Symptoms of kidney disease include a change in energy, increased water retention, shortness of breath, nausea or vomiting, easy bruising, light-headedness and itching.

Reduce your risk with exercise and a healthy diet. Sound familiar? It had better if you want to avoid these five sleeper health risks.