Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Apr 29 2015 02:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

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Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.


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