Are there ways to stop snoring?
Is your snoring waking you and your partner up at night?
According to the Mayo Clinic, there are ways to curb your snoring. Losing weight, not drinking alcohol close to bedtime and sleeping on your side can reduce your snoring.
If those tips don’t work, medical devices and surgery are available for some snorers, the Mayo Clinic states.
While most adults snore once in a while, it can signal health issues. If you’re concerned about your snoring you should consult a doctor.
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