No. 1: Fill your tanks

Breakfast is often said to be the most important meal of the day. But when you're pressed for time, it's one of the first things you neglect to do.

While you don't want to be gobbling down a full meal behind the wheel, swerving from lane to lane as you wrestle with that bowl of cereal or stack of pancakes, you can still fill up without be a hazard to everybody sharing the road.

Prepare something healthy the night before and grab it to go in your car. That way you won't get stuck in the line at the drive-through with everyone else who decided to eat on the road.

Consider some fresh grapes or some raisins. Try a handful of almonds. Perhaps a smoothie you can drink through a straw will sate your appetite. Just about anything healthy and easy to eat while keeping your attention the road and that nasty morning traffic jam will do.

Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.