Grilled Swordfish with Cucumber-Melon Salsa
Chef Larry "Lee" White, HEB Seafood Manager
Published On: Oct 03 2012 11:55:08 AM CDT
Updated On: Oct 04 2012 12:44:16 PM CDT
Total Time: 20 minutes
Serves: 6
Ingredients:
For the Salsa:
- 2 cups peeled English cucumber, small dice (from 1 medium cucumber)
- 1 cup cantaloupe, small dice
- 1/4 cup red onion, finely chopped
- 4 teaspoons freshly squeezed lemon juice
- 4 teaspoons Rustico Unfiltered Olive Oil (HEB Cooking Connection)
- 2 teaspoons fresh parsley, finely chopped
- 1 teaspoon lemon zest
- 1 teaspoon fresh oregano, finely chopped
- salt and pepper to taste
For the Fish:
- Olive Oil
- 6 (6-8)oz swordfish fillets (HEB Seafood Department)
- salt and pepper to taste
Instructions:
For the salsa:
- Combine all of the ingredients in a large bowl and stir until well coated. Cover and refrigerate until ready to serve.
For the Fish:
- Heat your grill to medium high heat about 400 degrees. Coat both sides of the swordfish with oil and season with salt and pepper on both sides.
- Place the fish on the grill and cook for about 5 minutes. Turn and grill until the fish are just cooked through and opaque, about another 3-4 minutes.
- Transfer the fish to individual serving plates, top each fillet with salsa, and serve.